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 TRUTH ABOUT VITAMINS..

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Tethys13
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PostSubject: TRUTH ABOUT VITAMINS..   Wed Feb 29, 2012 2:54 pm

http://screen.yahoo.com/secrets-about-vitamins-28422536.html
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PostSubject: Re: TRUTH ABOUT VITAMINS..   Wed Feb 29, 2012 4:59 pm

Many doctors claim they don't work and just go through your system. Others claim vitamin tablets are actually dangerous for some people. My provider told me they usually have a good impact but to not rely just on them. Eat healthier and use them as a supplement if you really think you need them.
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PostSubject: Re: TRUTH ABOUT VITAMINS..   Thu Mar 01, 2012 9:04 am

exactly.
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PostSubject: Re: TRUTH ABOUT VITAMINS..   Tue Sep 11, 2012 8:51 pm

It does seem like I have been taking too many vitamins lately. I take the daily types that contain almost everything. I also take fish oil (omega something) for my heart as well as brain. Gingko is also taken for memory and now I am taking potassium because of terrible leg cramps at night. One thing I can say is these are rather expensive when I have to stock up. The good news is most come in 300 tablet supplies so I don't have to buy them all the time.

I try to eat more bananas when I can, but I don't get to the store that often and bananas tend to go bad quite quickly.

As I said in the earlier post, it is up to each individual to decide what is best for them. I did take quinine for the leg cramps, but they have some nasty side effects on some people. I unfortunately am one of those who get the side effects.
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