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 Anger and finding a happy medium

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PostSubject: Anger and finding a happy medium   Tue Sep 04, 2012 9:20 am

How to heal anger? how to stop being mad at things you cannot control?

wish I had the answers today because I'm in a pressed fast mood.. affraid

I want to run away
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PostSubject: Re: Anger and finding a happy medium   Tue Sep 04, 2012 2:11 pm

They do have Chinese stress balls which have chimes in them that are supposed to help one calm down. I have a few and they seem to work when I get a bit hot under the collar.

Another thing is take a day off (sick) from work and go to an aquarium or somewhere soothing to get away from it all for a day. (The sick day can be justified if your only other option is to take it out on the co-workers.)

I hope you find something to help relieve the stress.
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PostSubject: Re: Anger and finding a happy medium   Tue Sep 04, 2012 3:10 pm

I am off two days in September like 2 weeks from now. This week is so busy I wish I could take off.
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PostSubject: Re: Anger and finding a happy medium   Tue Sep 04, 2012 5:33 pm

Another thing is our pets who won't criticize us. Sitting back with a dog or cat on your lap relaxing can be the best medicine out there. I always joke they don't earn their keep, but they love us and that is all that matters.
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PostSubject: Re: Anger and finding a happy medium   Tue Sep 04, 2012 6:38 pm

I so agree about our pets. Friday after work I was fit to be tied and had such a pain in my stomach!

I went out in the yard and played ball with my doggie and before I knew it, the pain was gone!

Of course as soon as I got to work today it came back. Go figure. scratch
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