TRUTH ABOUT VITAMINS..

Many doctors claim they don't work and just go through your system. Others claim vitamin tablets are actually dangerous for some people. My provider told me they usually have a good impact but to not rely just on them. Eat healthier and use them as a supplement if you really think you need them.

exactly.

It does seem like I have been taking too many vitamins lately. I take the daily types that contain almost everything. I also take fish oil (omega something) for my heart as well as brain. Gingko is also taken for memory and now I am taking potassium because of terrible leg cramps at night. One thing I can say is these are rather expensive when I have to stock up. The good news is most come in 300 tablet supplies so I don't have to buy them all the time.

I try to eat more bananas when I can, but I don't get to the store that often and bananas tend to go bad quite quickly.

As I said in the earlier post, it is up to each individual to decide what is best for them. I did take quinine for the leg cramps, but they have some nasty side effects on some people. I unfortunately am one of those who get the side effects.